It's Thanksgiving Day. So much to be grateful for. My wonderful family and friends. That life is this good. There are always things we would like to change. Taking the moment, this moment, to reflect on all that is, all that suffer, including ourselves and acknowledging it. If possible, letting it all good. Letting it be what it is. Whether others see this or not, it doesn't matter. It does matter how we feel.
So take this breath. Focus on enjoying this breath. Deep inhalation, deep exhalations. Know you are here for a reason.
We know this often isn't easy. All the more reason to just do it! And do it again and again. And remind one another to do it. Again and again.
So much has changed in my own life. Some for the better. Today I shall focus on all of that. The love and joy, the peace within and without.
Happy Thanksgiving, everyone.
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